VideoMonkey is a great free, open source program for Mac, that really does the job. It can convert a video file to: Apple Devices, AVI, MP4, QuickTime, WMV, Flash, Mpeg, and DV. It converts very fast and is ideal for a person, who just wants to convert his videos to iPod, iPhone format.To Convert a File:

1. Drag a Video File into Video Monkey.
2. Select your Video Format.
3. Choose your quality.
4. Click start.